<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <!-- Core pages -->
  <url>
    <loc>https://myhavenhealth.org/</loc>
    <lastmod>2026-07-07</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://myhavenhealth.org/about</loc>
    <lastmod>2026-07-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://myhavenhealth.org/for-patients</loc>
    <lastmod>2026-07-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://myhavenhealth.org/for-clinicians</loc>
    <lastmod>2026-07-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://myhavenhealth.org/eligibility</loc>
    <lastmod>2026-07-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://myhavenhealth.org/contact</loc>
    <lastmod>2026-07-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Conditions -->
  <url>
    <loc>https://myhavenhealth.org/conditions</loc>
    <lastmod>2026-07-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://myhavenhealth.org/conditions/hypertension</loc>
    <lastmod>2026-07-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://myhavenhealth.org/conditions/diabetes</loc>
    <lastmod>2026-07-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://myhavenhealth.org/conditions/prediabetes</loc>
    <lastmod>2026-07-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://myhavenhealth.org/conditions/high-cholesterol</loc>
    <lastmod>2026-07-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://myhavenhealth.org/conditions/chronic-kidney-disease</loc>
    <lastmod>2026-07-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://myhavenhealth.org/conditions/cardiovascular-disease</loc>
    <lastmod>2026-07-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Health tools -->
  <url>
    <loc>https://myhavenhealth.org/tools</loc>
    <lastmod>2026-07-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://myhavenhealth.org/tools/blood-pressure</loc>
    <lastmod>2026-07-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://myhavenhealth.org/tools/a1c-glucose</loc>
    <lastmod>2026-07-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://myhavenhealth.org/tools/diabetes-risk</loc>
    <lastmod>2026-07-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://myhavenhealth.org/tools/prevent-calculator</loc>
    <lastmod>2026-07-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://myhavenhealth.org/tools/cholesterol</loc>
    <lastmod>2026-07-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://myhavenhealth.org/tools/kidney-function</loc>
    <lastmod>2026-07-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Evidence & outcomes -->
  <url>
    <loc>https://myhavenhealth.org/evidence</loc>
    <lastmod>2026-07-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Legal -->
  <url>
    <loc>https://myhavenhealth.org/privacy</loc>
    <lastmod>2026-07-07</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://myhavenhealth.org/terms</loc>
    <lastmod>2026-07-07</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

</urlset>
